When working in cold weather:

• Dress in loose-fitting layers that trap heat but not moisture:
  1. An inner layer that wicks sweat away from the skin.
  2. A middle insulating layer.
  3. A wind / waterproof outer layer (avoid cotton as it absorbs moisture).
• Wear gloves, warm waterproof safety boots, hard hat liner and neck warmer to protect your extremities (no hoddies).
• Drink plenty of warm, sweetened fluids before and during your shift (no alcohol).
• Get plenty to eat, bring food, carry a snack. Carbohydrates can give you quick energy, while foods with protein or fat can fuel you for many hours.
• Know the signs and symptoms of cold stress, monitor yourself and others. If symptoms are detected notify your supervisor or first aid.