When working in hot weather:

• Drink plenty of water before and during your shift.
• Avoid caffeinated beverages such as coffee, tea or cola.
• Sports drinks, fruits and vegetables can help replace sugar, salt and other nutrients.
• Take frequent rest breaks, seek shade or a cool ventilated area.
• Wear light coloured, lightweight, loose fitting, breathable fabrics such as cotton.
• Use plenty of sunscreen and/or wear UV protective clothing to protect against UV light that can cause sunburn or other skin damage.
• Know the signs and symptoms of heat-related illness, check on yourself and co-workers. If symptoms are detected notify your supervisor or first aid.